smith - venture mips helmet - large - matte black Scout Gifts for her Color:Acid Rain the Pilot is ready Back to School Keychain
Back to School Keychain Card Pouch | lululemon
Circus games from Circus Center, including a wire-walking balance challenge, a poetry photo op and readings at the Faithful Fools Poetry Box, Mama G’s food giveaway, the CounterPulse drumming circle, and more
Gifts for her
Color:Acid Rain
12 weeks to go A 2 to 3 mile hike / 2 to 5 kilometers hike A 1 to 2 hour bike ride A 3 to 4 mile run / 4,5 to 6,5 kilometers run 11 weeks to go Repeat the same training as the week before: A 2 to 3 mile hike / 2 to 5 kilometers hike A 1 to 2 hour bike ride A 3 to 4 mile run / 4,5 to 6,5 kilometers run 10 weeks to go Repeat the same training as the week before, but add an extra hike: A 2 to 3 mile hike / 2 to 5 kilometers hike A 2 to 3 mile hike / 2 to 5 kilometers hike A 1 to 2 hour bike ride A 3 to 4 mile run / 4,5 to 6,5 kilometers run 9 weeks to go Repeat the same training as the week before, but replace one hike with a bike ride: A 2 to 3 mile hike / 2 to 5 kilometers hike A 1 to 2 hour bike ride A 1 to 2 hour bike ride A 3 to 4 mile run / 4,5 to 6,5 kilometers hike 8 weeks to go Build up the distance: A 4 to 5 mile hike / 6 to 8 kilometers hike A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run A 5 to 6 mile run / 8 to 10 kilometers run 7 weeks to go Repeat the same training as the week before, but replace one run with a hike: A 4 to 5 mile hike / 6 to 8 kilometers hike A 4 to 5 mile hike / 6 to 8 kilometers hike A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run 6 weeks to go Add some strength exercises: A 4 to 5 mile hike / 6 to 8 kilometers hike A 1 to 2 hour bike ride A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run One set of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls One set of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls 5 weeks to go Repeat the same training as the week before, but replace one bike ride with a run: A 4 to 5 mile hike / 6 to 8 kilometers hike A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run A 5 to 6 mile run / 8 to 10 kilometers run One set of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls One set of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls 4 weeks to go Build up the distance and do more strength exercises: A 7 to 8 mile hike / 11 to 13 kilometers hike A 7 to 8 mile hike / 11 to 13 kilometers hike A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run Two sets of 12 repetitions: squats, bench presses, dead lifts, sit ups, bicep curls Two sets of 12 repetitions: squats, bench presses, dead lifts, sit ups, bicep curls 3 weeks to go Repeat the same training as the week before, but replace one hike with a run: A 7 to 8 mile hike / 11 to 13 kilometers hike A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run A 5 to 6 mile run / 8 to 10 kilometers run Two sets of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls Two sets of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls 2 weeks to go Repeat the same training as the week before, but replace one hike with a run: A 7 to 8 mile hike / 11 to 13 kilometers hike A 1 to 2 hour bike ride A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run Three sets of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls Three sets of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls 1 week to go Repeat the same training as the week before, but replace one bike ride with a hike: A 7 to 8 mile hike / 11 to 13 kilometers hike A 7 to 8 mile hike / 11 to 13 kilometers hike A 1 to 2 hour bike ride A 5 to 6 mile run / 8 to 10 kilometers run Three sets of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls Three sets of 12 repetitions: squats, bench presses, deadlifts, sit-ups, bicep curls Top tips for a W Trek training If you’re city-bound before your trip to Patagonia and struggling to find a place to take a proper hike, don’t be tempted to substitute a simple walk in the park
the Pilot is ready to buckle up and hit the trail
